Self Care Tracker – 17 Habit Checklist, 7-Day Progress Chart

Bring Intentionality to Every Week with a Self Care Checklist That Works

Prioritize your wellbeing with a checklist that takes the guesswork out of self-care! This thoughtfully designed template features 17 essential self-care acts - from hydration and movement to mindful breaks and personal kindness - so you can nurture your body and mind, every day.

17 Pre-Chosen Self Care Tasks: A comprehensive mix of physical, mental, and emotional wellness habits, ready to go.

Weekly Tracking Chart: Each task includes a bubble for each day of the week, so you can easily see patterns and celebrate consistency.

Motivating & Encouraging: Quickly spot areas where you shine - and where you can show yourself extra care.

Easy to Use & Adapt: Print or use digitally. Ideal for individuals, families, students, or anyone striving to live more intentionally.

Carve out space for your own needs, and develop routines that support long-term balance and joy. Self-care isn’t selfish! Make it a beautiful part of your week with this simple, effective planner!